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Health benefits
Our infrared sauna produces the same infrared heat produced by the sun — it’s the heat required by all living things for optimum health. The radiant heat from this sauna surrounds you and deeply penetrates joints, muscles, and tissues increasing oxygen flow and circulation. This helps remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. Weight loss & increased metabolism Regular use of our sauna gives a similar boost to the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. Muscle pain relief Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax best when tissues are warm. Infrared heat relieves muscle tension, and the deep heat of infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibres are heated. Immune system boost The deep heating from infrared heaters raises the core body temperature, inducing a safe artificial fever. Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. (This is particularly important in the case of the Covid 19 introduction). This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. Detoxification One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Daily sauna sweating can help detoxify your body as it rids itself of accumulated toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds. Relaxation There is nothing quite like sitting in a calm, warm environment after a stressful day at work or after a vigorous workout, and being in a pure state of peace while healing your body and listen to a guided mediation. You can have all this with a session. BOOK NOW |
